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By now, you’ve seen Part 1 and the Bonus video in my Jena La Flamme series. If you haven’t, what are you waiting for?

Jena taught me so much during our time together. Although I’ve never had a serious weight problem, the older I get, the more difficult it is to keep weight off.  And being the food lover that I am, I enjoy eating everything.. desserts included.

As a professional chef I know how to make myself a healthy, balanced meal full of colorful veggies and fruits. As a busy entrepreneur, I often eat it too quickly!!  As a New Yorker I’m always running around, and sometimes I don’t even give what I’m eating a second thought.

Jena aims to break that cycle. She gives us back the power when eating and controlling our appetite. the key? My favorite phrase: slow down and slow the rosemary! To hear all of Jena’s tips and tricks, watch the video below!

[youtube_sc url=”http://youtu.be/1qcECJ1NlRc” controls=”0″ autoplay=”1″]


What is your biggest eating struggle? Share in the comments below!

Buy a copy of Jena’s book here: http://amzn.to/1I7u2Vw