Jena and Pamela

A while ago, I was introduced to the Womanly Arts Mastery Program founded by Regena Thomashauer, aka Mama Gena. This program was life changing for me! I was fortunate enough to meet the incredible Jena la Flamme through this program, and boy has she taken pleasure to a whole new level! Jena’s book, Pleasurable Weight Loss, The Secrets to Losing Weight, Feeling Great, & Loving Your Life Today is a smashing success, which you can obviously tell just by looking at her. Jena looks so sexy and vibrant!

So, what’s her secret? Pleasurable weight loss. Pleasurable and weight loss in the same sentence- sounds totally crazy right? It’s not! She’s helped so many women focus on their inner female animal and using pleasure to work with their bodies instead of against it. The best part? She doesn’t count a single calorie; just enjoys the healthy and balanced food she is eating until she is full.

Lucky for me, and for all of you, I had Jena stop by my kitchen to tell me a little more about her book, and to make a delicious salad with me. Watch below!

[youtube_sc url=”” autohide=”1″ autoplay=”1″ loop=”1″]



1 head bibb lettuce, washed

1 cup watercress, washed

1 cup baby kale, washed

1 cup mesclun greens, washed

1 cup arugula, washed

1/2 cup shaved yellow and red beets

1/4 cup toasted walnuts

1/4 cup bean sprouts

1/4 cup blue cheese

Combine all lettuces in a bowl. Artfully arrange last 4 ingredients on top of lettuces. Top with a drizzle of your favorite dressing! Enjoy your pleasurable salad!

Stay tuned next week for my special vinaigrette recipe with Jena!

Want to learn more? Buy a copy of Jena’s book here: